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Hold Me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson
Free Ebook Hold Me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson
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Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In HOLD ME TIGHT, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
- Sales Rank: #9055 in eBooks
- Published on: 2008-04-08
- Released on: 2008-04-08
- Format: Kindle eBook
Review
"A much needed message to all couples and therapists and I recommend it to all."―Harville Hendrix, Ph.D., author of Getting the Love You Want and Receiving Love
"At last, a road map through Emotionally Focused Couple Therapy with its creator. Dr. Johnson's superb science, humor, and clinical wisdom are finally accessible to all of us. I couldn't pick a smarter, warmer, and more real guide for this journey."―John Gottman, Ph.D., bestselling author of The Seven Principles for Making Marriage Work and coauthor of And Baby Makes Three
"There's something appealing about this book's honest, no-holds-barred approach. By creating complete emotional safety and by willing to be fearless about it, it seems to me, not only can real love be kept alive, it can flourish"―Boston Globe
Sue Johnson [is] the most original contributor to couples therapy to come along in the last 30 years. This book will touch your heart, stimulate your mind, and give you practical strategies for improving your marriage. It will be an instant classic.―William J. Doherty, Ph.D., author of Take Back Your Marriage
Wonderful!...Hold Me Tight blends the best in research findings with practical suggestions from a caring and compassionate clinician. This fabulous book will be of great benefit...to couples trying to find their way to better communication and deeper, more fulfilling ways of being with each other. Bravo!―Daniel J. Siegel, M.D., author of Parenting from the Inside Out
A truly revolutionary, breakthrough book... the most important, valuable book for couples published in the 21st century.―Barry McCarthy, Ph.D., author of Getting It Right the First Time
About the Author
Dr. Sue Johnson is a clinical psychologist, the developer of Emotionally Focused Couple Therapy, and a recognized leader in the new science of relationships. The author of four books and numerous articles, she has trained thousands of therapists in North America and around the world. She lives in Ottawa, Canada. For more information on Dr. Sue Johnson and Emotionally Focused Couple Therapy, visit www.eft.ca.
From AudioFile
Few audio lessons capture the emotional challenges of love relationships as well as this one by an articulate marriage therapist. Focusing on troubled relationships, it shows how couples can stop fighting, deal with vulnerabilities, resolve and heal old injuries, build secure connections, and develop relationship strengths. These remedies are anchored to a sensitive explanation of the underlying attachment issues that provide both joy and frustration in romantic relationships. Sandra Burr is an outstanding choice to read this excellent guide. Her vocal security and tasteful dramatic skills don't overshadow the main ideas in each section, even when she's handling the frequent dialogue. She sounds appealing in a maternal sort of way, and her seriousness constantly reminds us that essential information is unfolding. T.W. © AudioFile 2008, Portland, Maine
Most helpful customer reviews
9 of 9 people found the following review helpful.
This made us fight more!!!
By The Elams
This is a great book. it dives deep into why we fight. it ignores how to fight. whats fair what not. whats healthy what is not, all do not matter. what is actually important is how we feel and how we cause each other to feel. just because you are right does not mean that I am not hurting. a bit of warning for this book. there is a good chance this will make you fight more to begin with because you will talk about things you normally both just let slide. until you can learn to truly empathize with your spouse things will never get better but when you do your spouse will know that you know and care about THEM.
8 of 8 people found the following review helpful.
Worth getting, in a relationship or not
By Genevieve Jochetz
My "boyfriend" and i were together for a year, broke up a year ago, and have periodically had stints where we don't talk much at all...but we are still in each others lives.I always felt paralyzed by this silence,but felt I had no choice but to be that way. If I spoke to him as often as I wanted he would usually "stonewall" or shut down, which would lead me to feel desperate, saying ever more critical things until he would eventually explode at me....or even worse,he would just grow ever more distant and thus give me constant anxiety.
This is the first book i have read amidst countless others, in which I could relate readily to almost all of the stories of couples given as examples. I felt like, Dr. Sue is writing about ME! Mildly creepy in a twilight zone kind of way, but very effective.
This book helped me to understand a powerful, simple truth that made even our most painful arguments or separations make sense: everyone wants to feel nurtured and loved. Even the most awful thing I ever said to anyone was an attempt to connect, and so it is with everyone else I care about...though that is an overly simplistic explaination.
With this knowledge in hand, our relationship is getting much better. And of course there is more to this book than that.
This book has the power to open up an emotional can of worms within the reader, and also within the relationship the reader intends to target with its advice. Be prepared, and go at it with all of your heart.
3 of 3 people found the following review helpful.
The relationship book all men & women should read. You will learn something about yourself & your partner.
By Jacob
This book will really help you understand yourself and the person you are trying to connect with. I read this book when me and my wife were having some very troubling times in our marriage. It helped me discover why I was doing and saying the things I was, and it also helped me understand what issues my wife was having. Now this didn't really help her that much because she didn't read the book, but just knowing the reason's why was very helpful as it made me realize that I was not the sole reason for her issues. This book will also help you communicate better to other people as well as it's main focus is not on what is being said but the emotion connected to what is being said. It is that emotion that you really need to focus on, so that way you can respond in a way that they feel connected to you. If you have ever had a conversation with your wife and she is explaining something to you and you are like yeah I get it. Then she responds no that's not it maybe I am just explaining it wrong. Well she is explaining it wrong because she is not explaining her emotional attachments to the events that transpired. She is merely explaining the event. For us men to understand what most women want they have to explain the emotional attachment, that is the only way two people can connect properly. Most women don't want us to solve the problem they just want us to recognize their emotional need and address that need. This book helps you pick on those ques and also teaches you how to express your's.
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