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In this book, you will find a simple and easy-to-follow guide designed to help you pick up the concepts of a building muscle with protein-rich diets. Indeed the book has an eye towards simplicity but make no mistake about it, this book is packed with all the information you need to be successful with your muscle-building goals. Inside, you will find the following essential sections designed to enhance your knowledge about gaining weight and building muscle with a liquid diet: • A brief discussion on the science of building muscle and gaining weight • A section explaining why liquid diets are one of the best ways to deliver essential nutrients into your body that will allow you to build muscle quickly • A section discussing all the important things about protein supplements, how to select the right one for you, and when is the optimum time to drink a protein shake • A list of 25 protein-rich recipes specifically chosen to help accelerate muscle growth and weight gain • Tips on how to make your own protein shakes • Sufficient knowledge to help you transform your life and habits so you can finally achieve your health goals and become a better and fitter version of your current self.

• Sales Rank: #4003107 in Books
• Published on: 2015-09-16
• Original language: English
• Dimensions: 9.00" h x .10" w x 6.00" l,
• Binding: Paperback
• 44 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book
By faith gordon
All you need is this book, some weights and a comfortable spot in your home where you can focus.Workouts contains tons of effective exercises, which not only are easy to learn, but effective too.As you continue reading, you will find tons of exercises and advice on how to improve your health, strength and body. The book even discusses supplements for men and women that can help you improve the way you look and feel.This book may be just what the doctor ordered for anyone who has a quest to gain weight, define his or her body, learn how to eat right and maintain optimum health. I recommend this book to others.

0 of 0 people found the following review helpful.
Build muscles fast with this amazing liquid diet.
By Irene Williams
I always preferred liquid diets because I find it easy and simple to prepare. This one is worth a try for it focuses on building muscles aside from keeping fit. I need this since I am not getting any younger and I don’t want to have a saggy arms and thighs. The content of this book thoroughly explains muscle- building, the power of liquid diet and the importance of protein in this kind of program. There are 25 protein shakes and beverage recipes included in this book and these are very easy recipes that all of us can make. This book is another inspiration to keep up my goal of staying fit and healthy.

0 of 0 people found the following review helpful.
High Quality Book!
By MJX Publishing
I was asked by the author to share my honest thoughts about this book. After reading it, i can honestly say it is an interesing book on how to gain weight by making a liquid diet. This book talks about some brief explanation on how the muscle gain works, such as the protein synthesis on your body and what nutrients you should get in each recipes. I've not tried all the recipes yet, but im looking forward to do it in the next week, because they seem delicious. Afterall, i recommend this book if you are trying to gain weight with a liquid diet.

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Guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. This interactive self-help book teaches children a set of anger dousing methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids.

• Sales Rank: #1690 in Books
• Brand: Magination Press
• Model: 3607549
• Published on: 2007-10-15
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x .25" l, .63 pounds
• Binding: Paperback
• 96 pages

Review
"Filled with the anger management strategies every child needs to know, this book covers in 12 highly appealing chapters what others have taken volumes to convey. A book that is immediately useful." -- Andrew Nathan, PsyD, Dartmouth Medical School

From the Publisher
Winner of 2008 Mom's Choice Awards Gold Recipient: Self-Improvement.

About the Author
ABOUT THE AUTHOR
Dawn Huebner, Ph.D., is a clinical psychologist in Exeter, New Hampshire, specializing in the treatment of children and their parents. She is the author of the What-to-Do Guides for Kids series.

ABOUT THE ILLUSTRATOR
Bonnie Matthews has illustrated many children's books. Her whimsical characters have also appeared in more than 100 magazines worldwide, as well as on greeting cards, gift wrap, can labels, and even the cover of the Land's End Kids catalog. She lives in Baltimore.

Most helpful customer reviews

128 of 134 people found the following review helpful.
through my child's eyes
By books-n-boys
This is an excellent book to help discuss anger from a kid's perspective, when my logic of "just get over it" obviously doesn't work!

As expected, it took some time to win my 7 year old over - he was angry about having to confront the problem - but he really got into it after a while.

It's not a quick fix - the child still has to do the work and practice the techniques - but it is a great guide to help parents and children deal with anger management at a young age. Especially important is that it puts the responsibility for the emotion on the child's shoulders where it really belongs. The author lets children know she understands what they are thinking but that it is not an excuse for letting anger brew.

88 of 92 people found the following review helpful.
timely and helpful
By KME
Of all of Dawn Huebner's books, I like this one the best! As a therapist this book provides a multi-sensory approach with lots of options and choices that the kids can make in learning to control their anger. I had one child this week really get into the relaxation techniques, and I love the "vacuum cleaner" concept of not getting "sucked in" to anger.

62 of 62 people found the following review helpful.
It's good!
By Bet. T.
(From a 5th grade boy): If you get angry a lot you should get this book. You have to work, though, and follow the ideas in the book.

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With sales of more than 750,000 copies, the books in the GentleManners series have become the most popular gift etiquette books on the market today. This latest book in the series was written especially for boys ages 8-14, to teach them the basic skills every young man should have and every young man's mother and grandmother want him to have. Among the topics covered in this book are how to shake hands, how to make an introduction, what to do when you sneeze or cough, and how to use a napkin. It is written in a style that will appeal to young men of that age.

• Sales Rank: #102027 in Books
• Brand: Thomas & Friends
• Model: FBA-|265891
• Published on: 2006-10-31
• Format: Bargain Price
• Number of items: 1
• Dimensions: .85" h x 5.02" w x 8.10" l, .0 pounds
• Binding: Hardcover
• 224 pages

About the Author
John Bridges, author of How to Be a Gentleman, is also the coauthor, with Bryan Curtis, of seven other volumes in the best-selling GentleManners series. He is a frequent guest on television and radio news programs, always championing gentlemanly behavior in modern society. Bridges has appeared on the Today Show, the Discovery Channel, and CBS Sunday Morning, and has been profiled in People magazine and the New York Times.

Bryan Curtis is an author and the president of Dance Floor Books. He is the author/coauthor and editor of more than 25 books, including My South, My Southern Food, Classic Wisdom for the Good Life, Classic Wisdom for the Professional Life, and the popular GentleManners series.

Most helpful customer reviews

22 of 23 people found the following review helpful.
Super introduction to etiquette and behavior
By AJB
Practical and explicit book for boys and young men to study how to be gentlemen. It explains not only why a behavior is appropriate, but why another behavior is inappropriate and harmful to others or yourself. A must read for all parents of boys in the increasingly asocial world of texting, youtubing, emailing, and facebooking.

20 of 21 people found the following review helpful.
Love This Book
By Steven F. Deaton
We purchased this book to go through with our 10-year-old son & I ended up liking it for me.

In a time when manners and respect are nearly gone, this book helps inform a young man (or not-so-young-man) on how to conduct himself as a gentleman.

This book is an easy read and covers a wide-range of subjects & situations. It does it with a bit of humor too!

Would highly recommend this to any parent with a boy.

3 of 3 people found the following review helpful.
Good book
By M. Beals
I gave this book to my 14 year old grandson when he graduated from 8th grade. Whenever he seems to lose his manners, I have him read a specific chapter. Things like how to say thank you. I even bought one to keep in our house so that when the grandkids visit they can read a chapter and we can discuss why manners are so important.

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• Published on: 1900
• Binding: Paperback

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AN INTRODUCTION TO MICROBIAL WORLD PROKARYOTIC CELL STRUCTURE AND FUNCTIONS METABOLISM BIOENERGETICS NUTRITIONAL TYPES OF MICROORGANISMS MICROBIAL GROWTH INFLUENCE OF ENVIROMENTAL FACTORS ON GROWTH BACTERIAL ENZYMES GLYCOLYSIS OR EMBDEN–MEYER PATHWAY CITRIC ACID CYCLE, TRICARBOXYLIC ACID CYCLE OR KREB’S CYCLE HEXOSE MONOPHOSPHATE PATHWAY (HMP SHUNT) CARBOHYDRATE BIOSYNTHESIS PHOTOSYNTHESIS CARBON DIOXIDE FIXATION OXIDATIVE PHOSPHORYLATION AND ELECTRON TRANSPORT CHAIN BIOLUMINESCENCE PASTEUR EFFECT AMINO ACID BIOSYNTHESIS PROTEIN SYNTHESIS OR TRANSLATION BIOSYNTHESIS OF MACROMOLECULES LIPID METABOLISM ANAEROBIC RESPIRATION TRANSPORT MECHANISM IN MICROBES NITROGEN CYCLE ASSIMILATION OF NITROGEN AND SULPHUR NITROGEN FIXATION FERMENTATION REPRODUCTIVE PHYSIOLOGY OF FUNGI AND BACTERIA APPENDIX

• Published on: 2006-03-29
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .92" w x 5.50" l, 1.10 pounds
• Binding: Paperback
• 366 pages

About the Author
Ms. S. Meena Kumari, Lecturer, Department of Biotechnology, Dhanalakshmi Srinivasan College of Arts and Science, Perambalur, had her postgraduate degree from Bharathidasan University. Having a wide experience in the fields of microbiology, biotechnology and bioinformatics, she has guided many projects at the postgraduate level. She has organized many state-level and national-level seminars and has presented papers in national and international seminars and symposia.

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[L518.Ebook] Free PDF The 'Hippocratic' Corpus: Content and Context, by Elizabeth M. Craik

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The Hippocratic Corpus comprises some sixty medical works of varying length, style and content. Collectively, this is the largest surviving body of early Greek prose. As such, it is an invaluable resource for scholars and students not only of ancient medicine but also of Greek life in general.

Hippocrates lived in the age of Socrates and most of the treatises seem to originate in the classical period. There is, however, no consensus on Hippocratic attribution. The ‘Hippocratic’ Corpus examines the works individually under the broad headings:

• content - each work is summarised for the reader
• comment - the substance and style of each work is discussed
• context is provided not just in relation to the corpus as a whole but also to the work’s wider relevance.

Whereas the scholar or student approaching, say, Euripides or Herodotus has a wealth of books available to provide introduction and orientation, no such study has existed for the Hippocratic Corpus. As The ‘Hippocratic’ Corpus has a substantial introduction, and as each work is summarised for the reader, it facilitates use and exploration of an important body of evidence by all interested in Greek medicine and society.

Elizabeth Craik is Honorary Professor at University of St Andrews and Visiting Professor at University of Newcastle, UK.

• Sales Rank: #4529315 in Books
• Published on: 2014-12-08
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .81" w x 6.14" l, 1.50 pounds
• Binding: Hardcover
• 344 pages

Review
"Craik’s glossary is praiseworthy for the way that it connects Greek terms consistently with English equivalents, when such translation contributes to clarity of concept. The ‘Hippocratic’ Corpus: Content and Context is a much-needed text, and Craik achieves her goal of providing simultaneously a general introduction and a reference work. This concise and comprehensive book is a useful tool both for those interested in learning more about the ‘Hippocratic’ Corpus and its component parts, and for scholars investigating research questions." - by Katherine D. van Schaik, Harvard University, BMCR

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0 of 0 people found the following review helpful.
Five Stars
By Tiburga
This is an excellent, valuable book for professionals in medical history.

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[A367.Ebook] PDF Download Blood and Earth: Modern Slavery, Ecocide, and the Secret to Saving the World, by Kevin Bales

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For readers of such crusading works of nonfiction as Katherine Boo’s Beyond the Beautiful Forevers and Tracy Kidder’s Mountains Beyond Mountains comes a powerful and captivating examination of two entwined global crises: environmental destruction and human trafficking—and an inspiring, bold plan for how we can solve them.
 
A leading expert on modern-day slavery, Kevin Bales has traveled to some of the world’s most dangerous places documenting and battling human trafficking. In the course of his reporting, Bales began to notice a pattern emerging: Where slavery existed, so did massive, unchecked environmental destruction. But why?
 
Bales set off to find the answer in a fascinating and moving journey that took him into the lives of modern-day slaves and along a supply chain that leads directly to the cellphones in our pockets. What he discovered is that even as it destroys individuals, families, and communities, new forms of slavery that proliferate in the world’s lawless zones also pose a grave threat to the environment. Simply put, modern-day slavery is destroying the planet.
 
The product of seven years of travel and research, Blood and Earth brings us dramatic stories from the world’s most beautiful and tragic places, the environmental and human-rights hotspots where this crisis is concentrated. But it also tells the stories of some of the most common products we all consume—from computers to shrimp to jewelry—whose origins are found in these same places.
 
Blood and Earth calls on us to recognize the grievous harm we have done to one another, put an end to it, and recommit to repairing the world. This is a clear-eyed and inspiring book that suggests how we can begin the work of healing humanity and the planet we share.

Praise for Blood and Earth
 
“A heart-wrenching narrative . . . Weaving together interviews, history, and statistics, the author shines a light on how the poverty, chaos, wars, and government corruption create the perfect storm where slavery flourishes and environmental destruction follows. . . . A clear-eyed account of man’s inhumanity to man and Earth. Read it to get informed, and then take action.”—Kirkus Reviews (starred review)
 
“[An] exposé of the global economy’s ‘deadly dance’ between slavery and environmental disaster . . . Based on extensive travels through eastern Congo’s mineral mines, Bangladeshi fisheries, Ghanian gold mines, and Brazilian forests, Bales reveals the appalling truth in graphic detail. . . . Readers will be deeply disturbed to learn how the links connecting slavery, environmental issues, and modern convenience are forged.”—Publishers Weekly
 
“This well-researched and vivid book studies the connection between slavery and environmental destruction, and what it will take to end both.”—Shelf Awareness (starred review)

“This is a remarkable book, demonstrating once more the deep links between the ongoing degradation of the planet and the ongoing degradation of its most vulnerable people. It’s a bracing reminder that a mentality that allows throwaway people also allows a throwaway earth.”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet

• Sales Rank: #122573 in Books
• Published on: 2016-01-19
• Released on: 2016-01-19
• Original language: English
• Number of items: 1
• Dimensions: 9.55" h x 1.03" w x 6.41" l, .0 pounds
• Binding: Hardcover
• 304 pages

Review
“A heart-wrenching narrative . . . Weaving together interviews, history, and statistics, the author shines a light on how the poverty, chaos, wars, and government corruption create the perfect storm where slavery flourishes and environmental destruction follows. . . . A clear-eyed account of man’s inhumanity to man and Earth. Read it to get informed, and then take action.”—Kirkus Reviews (starred review)
 
“[An] exposé of the global economy’s ‘deadly dance’ between slavery and environmental disaster . . . Based on extensive travels through eastern Congo’s mineral mines, Bangladeshi fisheries, Ghanian gold mines, and Brazilian forests, [Kevin] Bales reveals the appalling truth in graphic detail. . . . Readers will be deeply disturbed to learn how the links connecting slavery, environmental issues, and modern convenience are forged.”—Publishers Weekly
 
“This well-researched and vivid book studies the connection between slavery and environmental destruction, and what it will take to end both.”—Shelf Awareness (starred review)

“This is a remarkable book, demonstrating once more the deep links between the ongoing degradation of the planet and the ongoing degradation of its most vulnerable people. It’s a bracing reminder that a mentality that allows throwaway people also allows a throwaway earth.”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet

About the Author
Kevin Bales is the co-founder and former president of Free the Slaves, the largest abolitionist organization in the world. He has also served as a trustee of Anti-Slavery International and as a consultant to the United Nations Global Program Against Trafficking in Human Beings. He is the author of numerous reports, monographs, and scholarly books on modern slavery, including the acclaimed Disposable People. He lives in Brighton, England.

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17 of 19 people found the following review helpful.
A Thought Provoking Connection Between Modern Slavery and Environmental Destruction
By M. Datta
I've been incorporating the work of Dr. Kevin Bales into my human rights courses for the past several years. His first book, Disposable People, helped establish the conversation that slavery is not just a thing of the past, but rather a present day threat to global human security. In this new book, Blood and Earth, Dr. Bales identifies an important linkage between the environmental and human rights movements. Dr. Bales’ thesis is that contemporary slavery is not just an egregious human rights problem, but also a significant environmental concern. Modern slaves are forced to contribute to the deforestation of the Amazon, the mining of the earth in Africa, and (among other injustices), the pollution of the air via brick kilns in India. Dr. Bales presents a moving and convincing argument that we can dramatically reduce CO2 emissions by working to end modern slavery. A great read and inspiring work.

10 of 13 people found the following review helpful.
Five Stars for this World Wake-up Call
By Janet Anna
Kevin Bales has peeled off the layers and exposed the links between two major world problems -- environmental destruction and human trafficking. What he found in his travels and research surprised, saddened and sometimes shocked me. This book is a must read for its courage and honesty and its call to action for every consumer.

4 of 6 people found the following review helpful.
a wake up call to all of us
By Ilana S. Hairston
Kevin Bales is a modern day abolitionist and has written several books on modern slavery. What I found compelling was the co-dependency he demonstrates between slavery and environmental destruction. His sobering depiction of communities devastated by climate change and other sources of environmental ruin, further victimized by corrupt systems of debt and judicial malfeasance, forced into bondage for generations.
It's well written and heart felt, and a wake up call to all of us.

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• Sales Rank: #499808 in eBooks
• Published on: 2015-10-29
• Released on: 2015-10-29
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
If you're looking to start planning your retirement start here.
By Becky B.
This is definitely the step by step book to help get you started with planning your financial future. It breaks down the different plans that you can use to save for retirement and helps you determine how much you need to contribute. Also, it shows you how to factor in your social security benefits. I liked how it explains the penalties for withdrawing early. There's even a "step" breaking down your insurance options. Everything you need is right here.

Decided to read this again while I was adjusting my contributions and I would still recommend this book to help get you on the right track to your retirement.
I received this book for free in return for my unbiased review.

1 of 1 people found the following review helpful.
Good and simple advice for retirement planning.
By Heather B.
This little book is perfect for anyone interested in learning how to save for retirement. We have a 401K from my husband's work, but now that I've read this, I know that it will not be enough to support us when we reach retirement age. The eight steps this book takes you through get you thinking and planning for your upcoming needs. I had no idea really about financial tools and such. We currently have no savings, but once the holiday season is over I plan to go through this book again, and start making a plan for our future. This book outlines what you need to know and how to go about learning what to do to attain a safe financial future. It goes over investing, which I just really avoid because I just don't get it really. It shows you how to calculate your social security payments so you can see exactly how much you will need for retirement income. This really is a helpful book. Like the book says, we really need financial education from a young age, but we just don't get it. This book breaks down the steps and the knowledge needed to work on your financial future. Nice little book.

I was given a copy of this book in exchange for an honest review. I was not paid in any way and all opinions are my own.

0 of 0 people found the following review helpful.
Good Tips for Starting or Changing Your Retirement Plans
By Billie K
Something that all people need to think about is retirement. There is no way around the fact that one day, you will retire. So, planning for that retirement and lack of continuous income must be done, and the sooner the better.

This book Retirement Planning in 8 Steps was very easy to read and full of a lot of good information. A portion of the book covers already well known and talked about retirement options while the other portion covers new ideas that are both novel and manageable. I really liked reading Joel's insights into retirement planning and while the new information was 50/50 for me personally it was presented in a clear, concise fashion that anyone can easily follow. Along with the written text there are clear graphs, questions, and charts that make the information more understandable. This is a short book, and easy to read in only a few hours but a handy guide to have when starting or changing your retirement plans.

I received this book complimentary for my honest and unbiased review and opinion. Opinions expressed are mine and mine alone and may differ from yours.

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[J521.Ebook] Download Ebook Retirement Planning in 8 Easy Steps: The Brief Guide to Lifelong Financial Freedom, by Joel Kranc Doc

[J521.Ebook] Download Ebook Retirement Planning in 8 Easy Steps: The Brief Guide to Lifelong Financial Freedom, by Joel Kranc Doc

[J521.Ebook] Download Ebook Retirement Planning in 8 Easy Steps: The Brief Guide to Lifelong Financial Freedom, by Joel Kranc Doc

[J521.Ebook] Download Ebook Retirement Planning in 8 Easy Steps: The Brief Guide to Lifelong Financial Freedom, by Joel Kranc Doc